Collection: Olive Oil

Olive oil is a liquid fat obtained from pressing olives, the fruit of the olive tree. It's a staple in Mediterranean cuisine and is prized for its flavor, aroma, and health benefits.

Here's a breakdown:

• Types:

  • Extra Virgin Olive Oil (EVOO): Considered the highest quality, obtained from the first cold press of olives, with low acidity and a rich, fruity flavor.
  • Virgin Olive Oil: Also cold-pressed, but may have slightly higher acidity and a less intense flavor.
  • Olive Oil: A blend of refined olive oil and virgin olive oil.
  • Pomace Olive Oil: Extracted from the leftover pulp and pits of olives.

• Flavor and Aroma: Olive oils can range in flavor from mild and grassy to peppery and pungent, depending on the variety of olive, ripeness, and production methods.

• Health Benefits:

  • Heart Healthy: High in monounsaturated fats, which can help lower bad cholesterol.
  • Antioxidant-Rich: Contains antioxidants like polyphenols, which may protect against chronic diseases.
  • Anti-inflammatory: This may help reduce inflammation in the body.

• Uses:

  • Cooking: Drizzling on salads, sautéing vegetables, baking, and frying.
  • Dipping: For bread and other accompaniments.
  • Skincare: Used in soaps, lotions, and other beauty products.